PoleVaultPower.com

Thanks, ill try to get a video up soon, but ya my form is pretty good and for an update, i went out and vaulted again today, holding probably at 14ft on that same pole and i was getting alittle better penetration forward when i drove my knee really hard and pushed my hands forward alot, and i had it...

So look my school is flat broke and there is no help from them and i have never had a real vaulting coach, I love the sport and spend my internet time researching how to get better, I recently went up to a much taller pole, I am strong but fairly small and light, i was using a 12foot 125lbs pole whe...