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Ok, here: http://www.youtube.com/watch?v=g2zb08S4dMU is the video from my coach. It's a pretty awful jump, but it was the only one I could get my hands on. A couple of the obvious things: no invert, super under takeoff, looking at the bungee. Feel free to criticize, I really need it.

Alright, that clears up a lot of my confusion. Thank you very much!

Hey everyone, last time I posted here, I asked you guys about whether or not I should move up a pole (here: http://www.polevaultpower.com/forum/viewtopic.php?f=37&t=29086). Well, I moved from the 140 lb 12' to a 13' 150 lb Skypole and I'm still gripping at about 12' because I vault relatively st...

Thanks for the replies everyone! So here's an update, my coach managed to find a 13' 150 Skypole and I'm wondering where I should grip on it, or if I should even move up to it yet? vquestpvc, I was under the impression that the higher grip you have, the higher you will go. I'm sure you're more knowl...

Hi everyone, first time posting and I have a couple questions. (Sorry if I leave anything out or don't follow the format of this site) Okay, so I am a Junior in High School who went from vaulting 8'6" Sophomore Year to 11' in the second meet of this season. I have no idea how it happened, since...