PoleVaultPower.com

thanks i just recently noticed these things when i was looking at the pictures of me and i wondered what to do to jump about 12'9'' or 13' by the end of the season so i could go to state but i looked at these and thought i could use some help so any other tips, hints, whatever?

Hi I need some major help on my swing and several things on my vault mainly becaue I am completely obsessed with pole vaulting and think it is the best sport ever so please look at these pictures and any help would be appreciated Age:17 Grade: Junior I have been vaulting seriously since my sophmore ...