Search found 2 matches

by oncrack021
Tue May 27, 2008 4:34 pm
Forum: Pole Vault - Training
Topic: What kind of running workout?
Replies: 37
Views: 25839

pole runs... run about 40-60m holding the top of your pole.
it will help you get alot faster on the runway
by oncrack021
Tue May 27, 2008 4:27 pm
Forum: Pole Vault - High School
Topic: Riley Egan 16'7 video
Replies: 16
Views: 13069

Pole Vault

if you got back just a little more prolly could've got that

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