pole runs... run about 40-60m holding the top of your pole.
it will help you get alot faster on the runway
Search found 2 matches
- Tue May 27, 2008 4:34 pm
- Forum: Pole Vault - Training
- Topic: What kind of running workout?
- Replies: 37
- Views: 25959
- Tue May 27, 2008 4:27 pm
- Forum: Pole Vault - High School
- Topic: Riley Egan 16'7 video
- Replies: 16
- Views: 13154
Pole Vault
if you got back just a little more prolly could've got that