Search found 2 matches

by pattythepolevaulter
Sun Jan 22, 2012 11:19 pm
Forum: Pole Vault - Intermediate Technique
Topic: Help! - cant get straight trail leg and bottom hand collapse
Replies: 2
Views: 4417

Re: Help! - cant get straight trail leg and bottom hand collapse

So I have mostly gotten this figured out. My trail leg is finally whipping. And once I swing up I am collapsing my bottom hand. But watching the pros vault their bottom arms are locked out when they plant. how can I learn to do this?
by pattythepolevaulter
Tue Mar 29, 2011 11:39 pm
Forum: Pole Vault - Intermediate Technique
Topic: Help! - cant get straight trail leg and bottom hand collapse
Replies: 2
Views: 4417

Help! - cant get straight trail leg and bottom hand collapse

I have been having trouble getting my trail leg straight and also collapsing my bottom hand. I dont know how to get both of these things to work at the same time because when I focus on one thing the other thing doesnt work. So i have never gotten a full swing. Thank you for any advise.

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