Search found 2 matches
- Sun Jan 22, 2012 11:19 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Help! - cant get straight trail leg and bottom hand collapse
- Replies: 2
- Views: 4417
Re: Help! - cant get straight trail leg and bottom hand collapse
So I have mostly gotten this figured out. My trail leg is finally whipping. And once I swing up I am collapsing my bottom hand. But watching the pros vault their bottom arms are locked out when they plant. how can I learn to do this?
- Tue Mar 29, 2011 11:39 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Help! - cant get straight trail leg and bottom hand collapse
- Replies: 2
- Views: 4417
Help! - cant get straight trail leg and bottom hand collapse
I have been having trouble getting my trail leg straight and also collapsing my bottom hand. I dont know how to get both of these things to work at the same time because when I focus on one thing the other thing doesnt work. So i have never gotten a full swing. Thank you for any advise.