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Pole Vault - Training

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View first unread post how much will i improve?

Last post by bel142 « Mon Nov 13, 2006 12:46 pm
Replies: 9
by efhspolevaulter91 » Sun Nov 12, 2006 12:39 am

9 Replies

7124 Views

Last post by bel142 View the latest post
Mon Nov 13, 2006 12:46 pm
View first unread post Legs

Last post by VaultBrad « Sun Nov 12, 2006 11:28 pm
Replies: 23
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by meg15078 » Thu Nov 09, 2006 11:41 am
23 Replies

20066 Views

Last post by VaultBrad View the latest post
Sun Nov 12, 2006 11:28 pm
View first unread post negatives

Last post by lonestar « Sat Nov 11, 2006 5:06 pm
Replies: 3
by Bonevt » Tue Sep 12, 2006 11:01 pm

3 Replies

3620 Views

Last post by lonestar View the latest post
Sat Nov 11, 2006 5:06 pm
View first unread post training cycle

Last post by baggettpv « Sat Nov 11, 2006 2:03 am
Replies: 2
by vaulter870 » Fri Nov 10, 2006 3:29 pm

2 Replies

2367 Views

Last post by baggettpv View the latest post
Sat Nov 11, 2006 2:03 am
View first unread post How to do a forward roll

Last post by jumpbackin « Fri Nov 10, 2006 7:07 pm
Replies: 7
by rainbowgirl28 » Tue Nov 07, 2006 12:52 pm

7 Replies

4624 Views

Last post by jumpbackin View the latest post
Fri Nov 10, 2006 7:07 pm
View first unread post Speed!!!!!!

Last post by vaulter870 « Thu Nov 09, 2006 12:01 pm
Replies: 27
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by bahoola » Tue Oct 03, 2006 9:07 pm
27 Replies

19202 Views

Last post by vaulter870 View the latest post
Thu Nov 09, 2006 12:01 pm
View first unread post neck injury

Last post by SweetPVJumps « Thu Nov 09, 2006 1:56 am
Replies: 2
by SweetPVJumps » Thu Nov 09, 2006 1:33 am

2 Replies

2954 Views

Last post by SweetPVJumps View the latest post
Thu Nov 09, 2006 1:56 am
View first unread post Jump Training?

Last post by baggettpv « Thu Nov 09, 2006 1:26 am
Replies: 17
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by smokinvaulter1 » Tue Oct 31, 2006 4:38 pm
17 Replies

10448 Views

Last post by baggettpv View the latest post
Thu Nov 09, 2006 1:26 am
View first unread post Front Lever Pullups

Last post by jcoover « Tue Nov 07, 2006 2:40 pm
Replies: 14
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by rainbowgirl28 » Fri Oct 27, 2006 3:38 am
14 Replies

12404 Views

Last post by jcoover View the latest post
Tue Nov 07, 2006 2:40 pm
View first unread post HELLO I REALLY NEED ADVICE PLEASE

Last post by KYSEAMAN « Mon Nov 06, 2006 7:25 pm
Replies: 14
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by Funkymario » Tue Sep 12, 2006 9:47 pm
14 Replies

10017 Views

Last post by KYSEAMAN View the latest post
Mon Nov 06, 2006 7:25 pm
View first unread post arms

Last post by vault3rb0y « Fri Nov 03, 2006 2:27 pm
Replies: 25
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by tikrapt » Wed Oct 04, 2006 9:54 pm
25 Replies

16900 Views

Last post by vault3rb0y View the latest post
Fri Nov 03, 2006 2:27 pm
View first unread post Kips

Last post by baggettpv « Tue Oct 31, 2006 12:59 am
Replies: 9
by smokinvaulter1 » Wed Oct 11, 2006 10:34 am

9 Replies

8840 Views

Last post by baggettpv View the latest post
Tue Oct 31, 2006 12:59 am
View first unread post diet tips

Last post by vault3rb0y « Sun Oct 29, 2006 7:46 pm
Replies: 31
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by pverrr » Sun Oct 22, 2006 6:35 pm
31 Replies

19263 Views

Last post by vault3rb0y View the latest post
Sun Oct 29, 2006 7:46 pm
View first unread post Diet

Last post by Cooleo111 « Sat Oct 28, 2006 3:00 pm
Replies: 1
by polebreaker » Sat Oct 28, 2006 2:30 pm

1 Replies

2547 Views

Last post by Cooleo111 View the latest post
Sat Oct 28, 2006 3:00 pm
View first unread post Anyone started vaulting yet (06-07)?

Last post by lonestar « Fri Oct 27, 2006 4:27 pm
Replies: 12
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by OUvaulterUSAF » Tue Oct 03, 2006 8:52 pm
12 Replies

7695 Views

Last post by lonestar View the latest post
Fri Oct 27, 2006 4:27 pm
View first unread post One-Armed Rope Climb

Last post by newPVer « Thu Oct 26, 2006 11:59 pm
Replies: 4
by rainbowgirl28 » Thu Oct 26, 2006 3:05 pm

4 Replies

3469 Views

Last post by newPVer View the latest post
Thu Oct 26, 2006 11:59 pm
View first unread post That Special Food

Last post by JumpinSkiing « Tue Oct 24, 2006 3:47 pm
Replies: 17
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by rainbowgirl28 » Thu Apr 17, 2003 10:51 pm
17 Replies

10483 Views

Last post by JumpinSkiing View the latest post
Tue Oct 24, 2006 3:47 pm
View first unread post Training after College

Last post by GeorgeN « Sun Oct 22, 2006 10:08 am
Replies: 3
by Sebes » Thu Oct 19, 2006 3:34 pm

3 Replies

4326 Views

Last post by GeorgeN View the latest post
Sun Oct 22, 2006 10:08 am
View first unread post PV Weight Room Training

Last post by MightyMouse « Thu Oct 19, 2006 5:51 pm
Replies: 25
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by 686 » Fri Nov 18, 2005 5:09 pm
25 Replies

27653 Views

Last post by MightyMouse View the latest post
Thu Oct 19, 2006 5:51 pm
View first unread post 40 time vs. meters per second.

Last post by rainbowgirl28 « Thu Oct 19, 2006 12:25 pm
Replies: 29
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by vault3rb0y » Tue Oct 03, 2006 8:39 pm
29 Replies

17098 Views

Last post by rainbowgirl28 View the latest post
Thu Oct 19, 2006 12:25 pm
View first unread post Broken Back

Last post by vaulter870 « Fri Oct 13, 2006 9:14 pm
Replies: 28
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by vaulter870 » Fri Sep 29, 2006 11:48 pm
28 Replies

13928 Views

Last post by vaulter870 View the latest post
Fri Oct 13, 2006 9:14 pm
View first unread post Gymnastics training

Last post by baggettpv « Tue Oct 03, 2006 12:21 am
Replies: 13
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by VTechVaulter » Thu Sep 28, 2006 1:26 pm
13 Replies

9967 Views

Last post by baggettpv View the latest post
Tue Oct 03, 2006 12:21 am
View first unread post Back Pain...any ideas why?

Last post by Polevaultgirly16 « Mon Oct 02, 2006 1:12 pm
Replies: 45
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by bvpv07 » Sat May 06, 2006 2:15 pm
45 Replies

28730 Views

Last post by Polevaultgirly16 View the latest post
Mon Oct 02, 2006 1:12 pm
View first unread post Come-back stories!!!

Last post by jumpbackin « Fri Sep 22, 2006 3:41 pm
Replies: 26
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by izzystikchik » Sun Jul 23, 2006 11:52 pm
26 Replies

19562 Views

Last post by jumpbackin View the latest post
Fri Sep 22, 2006 3:41 pm
View first unread post coach recently quit on us

Last post by GeorgeN « Fri Sep 15, 2006 11:11 am
Replies: 6
by Sean/vaulter/naeS » Tue Sep 05, 2006 11:37 pm

6 Replies

6629 Views

Last post by GeorgeN View the latest post
Fri Sep 15, 2006 11:11 am
View first unread post Do you need a break from vaulting?

Last post by vault3rb0y « Mon Sep 04, 2006 6:25 pm
Replies: 6
by rainbowgirl28 » Mon Sep 04, 2006 11:46 am

6 Replies

4042 Views

Last post by vault3rb0y View the latest post
Mon Sep 04, 2006 6:25 pm
View first unread post What is the best training you can do in the off-season?

Last post by Biggie1110 « Mon Sep 04, 2006 10:33 am
Replies: 12
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This topic has a poll. by Vault Chick » Wed Aug 09, 2006 11:47 pm
12 Replies

10104 Views

Last post by Biggie1110 View the latest post
Mon Sep 04, 2006 10:33 am
View first unread post Rings

Last post by baggettpv « Sun Aug 27, 2006 7:55 pm
Replies: 7
by euroeva » Mon Aug 21, 2006 9:21 pm

7 Replies

4639 Views

Last post by baggettpv View the latest post
Sun Aug 27, 2006 7:55 pm
View first unread post Can't Grip it and Rip it

Last post by VTechVaulter « Sun Aug 06, 2006 6:53 pm
Replies: 4
by fx » Sat Aug 05, 2006 11:44 pm

4 Replies

3745 Views

Last post by VTechVaulter View the latest post
Sun Aug 06, 2006 6:53 pm
View first unread post trampoline technique

Last post by bel142 « Sat Aug 05, 2006 11:15 am
Replies: 7
by climbingmandan » Tue Jun 27, 2006 5:56 pm

7 Replies

6042 Views

Last post by bel142 View the latest post
Sat Aug 05, 2006 11:15 am
View first unread post Pulled back muslce problem

Last post by tstkl « Mon Jul 31, 2006 4:14 am
Replies: 3
by ACvault » Mon Jul 24, 2006 8:03 pm

3 Replies

2898 Views

Last post by tstkl View the latest post
Mon Jul 31, 2006 4:14 am
View first unread post Getting in Shape at 40

Last post by master « Sun Jul 30, 2006 1:51 pm
Replies: 8
by Tim McMichael » Wed Jul 26, 2006 4:33 pm

8 Replies

5921 Views

Last post by master View the latest post
Sun Jul 30, 2006 1:51 pm
View first unread post Getting Back to a 7-left

Last post by dj « Sun Jul 09, 2006 1:10 pm
Replies: 13
1

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by fx » Thu Jul 06, 2006 10:08 pm
13 Replies

8567 Views

Last post by dj View the latest post
Sun Jul 09, 2006 1:10 pm
View first unread post Pull-Ups...

Last post by patybobady « Wed Jun 28, 2006 6:53 pm
Replies: 30
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by LHSpolevault » Fri Sep 30, 2005 12:27 pm
30 Replies

25620 Views

Last post by patybobady View the latest post
Wed Jun 28, 2006 6:53 pm
View first unread post bubkas by Bubka

Last post by climbingmandan « Tue Jun 27, 2006 8:44 pm
Replies: 18
1

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by master » Mon Apr 18, 2005 5:27 pm
18 Replies

28349 Views

Last post by climbingmandan View the latest post
Tue Jun 27, 2006 8:44 pm
View first unread post help for knee pain please?

Last post by vault3rb0y « Fri Jun 23, 2006 9:19 pm
Replies: 8
by pv-psycho » Wed Jun 07, 2006 7:47 pm

8 Replies

7269 Views

Last post by vault3rb0y View the latest post
Fri Jun 23, 2006 9:19 pm
View first unread post Hips and knees

Last post by Lax PV « Thu Jun 22, 2006 11:10 am
Replies: 11
by Powervaulter » Mon Jun 19, 2006 12:37 pm

11 Replies

6772 Views

Last post by Lax PV View the latest post
Thu Jun 22, 2006 11:10 am
View first unread post Torn A.C.L

Last post by LHSpolevault « Wed Jun 21, 2006 7:25 pm
Replies: 8
by dont_touch_my_pole » Sat Jun 10, 2006 8:28 pm

8 Replies

7742 Views

Last post by LHSpolevault View the latest post
Wed Jun 21, 2006 7:25 pm
View first unread post summer speed training

Last post by rainbowgirl28 « Tue Jun 20, 2006 3:11 pm
Replies: 25
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by matthew2 » Tue May 30, 2006 7:44 pm
25 Replies

18925 Views

Last post by rainbowgirl28 View the latest post
Tue Jun 20, 2006 3:11 pm
View first unread post Shoulder Problem

Last post by log2 « Tue Jun 13, 2006 4:04 am
Replies: 11
by log2 » Sun May 28, 2006 10:42 pm

11 Replies

10737 Views

Last post by log2 View the latest post
Tue Jun 13, 2006 4:04 am

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